Skip to main content

Pull up a Chair Yoga

The Twisted Warrior
11 AM
The Twisted Warrior (61 N Main)

Chair yoga starts Thursday, March 22 at 11:00. This will be a class designed to enable everyone to practice yoga for lifetimes. Lenore Gerhartz will guide you through a gentle class while you are seated. Many of the poses can be adapted to the floor/mat if you are able to get to the floor. So, if you know someone who would benefit from this class please spread the word. If we have a great response we can add it on Tuesdays. Cost: 5$ drop in, but for those over 70, FREE. Respond to this post if you are interested so I know how many chairs we will need. This is going to be fun. Monthly members Free.

Some content requires Adobe Acrobat Reader to view.