With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
"Meditation" also refers to the seventh of the eight limbs of Yoga in Patanjali's Yoga Sutras, a step called dhyāna in Sanskrit.
Please join us for this 90 minute workshop and learn everything you need to know to get started on a meditation journey. Sign up on Schedule bliss $25
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