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The Twisted Warrior


Access our current class schedule online. All classes are drop in and ongoing. You can begin anytime.

About The Twisted Warrior

Hot Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This style of yoga taught in a room heated to 90 degrees focuses on movement, balance and intention to heal, detoxify and exhilarate the body and mind. The Twisted Warrior offers a dynamic and challenging yoga practice that combines strength, flow and spirituality. Classes are taught in a fun, uplifting and inspiring way. We feel music is an important and popular element of each class. You will hear anything from new age to hip hop. Come have fun, relieve stress and nourish your soul!

Upcoming Events

Meditation 101

11 AM
The Twisted Warrior (61 N Main)

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

"Meditation" also refers to the seventh of the eight limbs of Yoga in Patanjali's Yoga Sutras, a step called dhyāna in Sanskrit.

Please join us for this 90 minute workshop and learn everything you need to know to get started on a meditation journey. Sign up on Schedule bliss $25

For more information, visit

The Power of Pranayama

11 AM
The Twisted Warrior (61 N Main)

Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

Ever notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that are known to reduce stress, aid in digestion, improve sleep, and cool you down. Learn these breathing practices in this 90 minutes workshop. Sign up on Schedule Bliss.

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What is a Chakra with Cathy Goehler

9:30 AM – Noon
The Twisted Warrior (61 N Main)

Wondering what a chakra is?
How do they work? How do I balance them?
Then this 3 hour workshop is for you!

Learn how revitalizing the chakras can improve your health and energize your body.
We will look at each of the 7 main chakras and how the effects of yoga, color, oils and crystals can bring harmony to your physical and subtle body.

We will begin with a 1 hour chakra balancing flow class followed by 2 hour chakra talk and Q&A, and end with an energy healing practice.

For more information, visit

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