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The Twisted Warrior

Hours

Access our current class schedule online. All classes are drop in and ongoing. You can begin anytime.

About The Twisted Warrior

Hot Power Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home parent. This style of yoga taught in a room heated to 90 degrees focuses on movement, balance and intention to heal, detoxify and exhilarate the body and mind. The Twisted Warrior offers a dynamic and challenging yoga practice that combines strength, flow and spirituality. Classes are taught in a fun, uplifting and inspiring way. We feel music is an important and popular element of each class. You will hear anything from new age to hip hop. Come have fun, relieve stress and nourish your soul!

Upcoming Events


Assist or Resist

11 AM
The Twisted Warrior (61 N Main)

This 5- hour workshop is geared towards yoga teachers looking to enhance their teaching with assists and students looking to improve on their overall alignment within a pose. Within these 5-hours we will: break down some common yoga asanas; discuss the ethics behind assisting a class; as well as practicing the assists. A basic understanding of the foundation of the pose is beneficial prior to participating in this workshop. Cameras optional to capture the set up and assists. Time: 11-4 cost $89. Please sign up on Schedule Bliss under events.


Assist or resist

11 AM–4 PM
The Twisted Warrior 61 N Main St, Fond du Lac, Wisconsin 54935

This 5- hour workshop is geared towards yoga teachers looking to enhance their teaching with assists and students looking to improve on their overall alignment within a pose. Within these 5-hours we will: break down some common yoga asanas; discuss the ethics behind assisting a class; as well as practicing the assists. A basic understanding of the foundation of the pose is beneficial prior to participating in this workshop. Cameras optional to capture the set up and assists. Time: 11-4 cost $89. Please sign up on Schedule Bliss under events.


Reiki Infused Restorative

Sunday at 4 PM – 5:30 PM
The Twisted Warrior 61 N Main St, Fond du Lac, Wisconsin 54935

Mark your calendars for this one. Reiki Infused Restorative Yoga. We will get you all tucked in a few relaxing restorative poses and our Reiki Practitioners will spend some time tuning up your chakras. Class will end with a Hot Stone Savasana. Life doesn’t get any better than this. Sunday, April 22 at 4:00-5:30ish. Class size is limited, so sign up now on Schedule Bliss, look under events. $25


What is a Chakra with Cathy Goehler

9:30 AM – Noon
$25.00
The Twisted Warrior (61 N Main)

Wondering what a chakra is?
How do they work? How do I balance them?
Then this 3 hour workshop is for you!

Learn how revitalizing the chakras can improve your health and energize your body.
We will look at each of the 7 main chakras and how the effects of yoga, color, oils and crystals can bring harmony to your physical and subtle body.

We will begin with a 1 hour chakra balancing flow class followed by 2 hour chakra talk and Q&A, and end with an energy healing practice.

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